The greatest gift is the
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When You Are Struggling And You Need A Friend.
2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
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The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

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