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A Wise Approach To Pain and Discomfort
2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
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Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

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