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The greatest gift is the
gift of the teachings
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-08-10
The Seven Factors of Awakening
58:45
Deborah Ratner Helzer
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Balancing wholesome states of mind
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-10
Lovingkindness for the difficult
59:47
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-09
5th Day Morning Instructions
51:40
Kamala Masters
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Mental Status Plus Vedana (Feeling Tones)
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-08
Metta Meditation Instructions
49:14
Kamala Masters
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Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-08
Instructions for Mindfulness of Thinking
56:22
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-07
Five Spiritual Faculties
68:27
Kamala Masters
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The balancing factors of the 5 Spiritual Faculties
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-07
Guided Metta Meditation
48:50
Deborah Ratner Helzer
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For oneself and a benefactor
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-05
Guided Sitting - Review Morning Instructions, Including Working with Sleepiness
43:50
Kamala Masters
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-05
Posture Guidance for Sitting Meditation
35:41
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-05
1st Day Morning Instructions - Breath
61:59
Kamala Masters
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Insight Meditation Society - Retreat Center
:
The Sure Heart's Release: Insight and Metta Retreat – 25MKM
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