The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-08-10 The Seven Factors of Awakening 58:45
Deborah Ratner Helzer
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Balancing wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-10 Lovingkindness for the difficult 59:47
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-09 5th Day Morning Instructions 51:40
Kamala Masters
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Mental Status Plus Vedana (Feeling Tones)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-08 Metta Meditation Instructions 49:14
Kamala Masters
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Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-08 Instructions for Mindfulness of Thinking 56:22
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-07 Five Spiritual Faculties 68:27
Kamala Masters
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The balancing factors of the 5 Spiritual Faculties
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-07 Guided Metta Meditation 48:50
Deborah Ratner Helzer
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For oneself and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Guided Sitting - Review Morning Instructions, Including Working with Sleepiness 43:50
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Posture Guidance for Sitting Meditation 35:41
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 1st Day Morning Instructions - Breath 61:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

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