The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-04-27 Healthy protections for the heart 44:16
Rebecca Bradshaw
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Moving from greed, hatred, and delusion to loving kindness and equanimity
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-26 The suffering that leads to the end of suffering 44:07
Greg Scharf
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Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
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Radiating metta to all beings
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-25 Morning instructions – emotions 55:58
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
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Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-20 Loving no matter what: four intentional practices for cultivating compassion 55:56
Dawn Scott
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Insight Meditation Society - Retreat Center :  Cultivating Presence, Deepening in Wisdom: An Insight Meditation Weekend Retreat

2024-04-16 Perfectionism is an impediment to awakening 49:09
Jean Esther
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What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

2024-04-15 Loving kindness for the neutral person 45:59
Jean Esther
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Understanding that we are all interconnected - offering loving kindness for a neutral person through the sense of a separate self
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

2024-04-15 Guided metta from benefactor 58:04
Bonnie Duran
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This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

2024-04-14 Metta meditation: why and how 44:55
Bonnie Duran
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This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

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