The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-06-01 Trust Impermanence 47:00
Bart van Melik
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How attuning to change can bring the greatest happiness
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Emergency Metta 44:29
Bart van Melik
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How kindness and the breath can be used when feeling fear.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-30 What's in the Way, is the Way 46:16
Bart van Melik
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Exploring how the 5 hindrances can become opportunities for growth.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-30 Morning Instructions, hindrances, sense doors 41:53
JoAnna Hardy
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Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-29 Metta Introduction and Instructions 42:12
JoAnna Hardy
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An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-25 What would kindness do? 45:03
Bart van Melik
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Reflections on how kindness manifests as generosity, friendship and a willingness to learn.
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-24 Q & A 1:11:38
Joseph Goldstein
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A variety of interesting dharma topics
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-23 Emergency Metta 51:20
Bart van Melik
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Using the power of kindness and relaxation when feeling afraid
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-23 Morning Instructions Open Awareness 43:49
Nakawe Cuebas Berrios
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Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-22 Equanimity Practice 43:43
Nakawe Cuebas Berrios
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Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

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