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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2018-08-08 Day 5 Morning Instructions and Q&A 57:10
  Mark Nunberg
The Sure Heart’s Release: Insight and Metta Retreat

2018-08-06 The Two Darts 52:31
  Deborah Ratner Helzer
Some thoughts on the awareness of empirical reality.
The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 Guided Metta Meditation 60:34
  Deborah Ratner Helzer
Introduction to the practice, working with self and benefactor.
The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
  Mark Nunberg
The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Three Aspects Of Mindfulness 58:16
  Mark Nunberg
Developing skill and confidence in kind relaxation, interest and wise view.
The Sure Heart’s Release: Insight and Metta Retreat

2018-07-31 Practice In Daily Life 51:18
  Devon Hase
This talk includes themes of embodiment, trust, generosity, wise speech, and play, along with lots of stories!
Insight Meditation Retreat for 18-32 Year Olds

2018-07-30 Joy 45:18
  Devon Hase
Guided Metta practice with a flavor of appreciative joy.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-30 The Three Characteristics 59:06
  Chas DiCapua
Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Somatic approach to Metta practice. 44:42
  Chas DiCapua
Using the body as a way to connect to the heart.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Four Faces Of Compassion 61:15
  Rebecca Bradshaw
Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Retreat for 18-32 Year Olds

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