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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
  James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Three-Month Retreat - Part 1

2017-09-21 Morning Instructions: Thought Game 47:54
  Guy Armstrong
Three-Month Retreat - Part 1

2017-09-19 Working With The Judging Mind 63:13
  James Baraz
We can easily get lost in our self-judgements, believing them to be true. This talk explains how to work with judgements and see through them to wake up to who we really are.
Three-Month Retreat - Part 1

2017-09-19 Mindfulness Of Physical Pain 40:47
  Bhante Buddharakkhita
Guided meditation on physical pain.
Three-Month Retreat - Part 1

2017-09-18 Meeting Physical Pain With Right Mindfulness and Full understanding. 62:36
  Bhante Buddharakkhita
The practice of right mindfulness and full understanding can help us meet physical pain with openness, compassion, and wisdom.
Three-Month Retreat - Part 1

2017-09-18 Mindfulness Of Emotions 48:43
  Sally Clough Armstrong
Three-Month Retreat - Part 1

2017-09-17 The First Foundation of Mindfulness 61:11
  Sally Clough Armstrong
In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
Three-Month Retreat - Part 1

2017-09-17 Morning Instructions - Shifting the focus of attention 45:16
  James Baraz
Using breath sensations and sounds. How to turn attention from one to another with ease and attention.
Three-Month Retreat - Part 1

2017-09-16 The Hinderances At The Heart Of Our Practice 47:07
  John Martin
Three-Month Retreat - Part 1

2017-09-16 Morning Instructions 62:53
  Carol Wilson
Three-Month Retreat - Part 1

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