The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2017-11-22 Guided Mudita Meditation 46:10
  Jill Shepherd
A short introduction to Mudita (appreciative Joy)and a short guided meditation.
Three-Month Retreat - Part 2

2017-11-19 Right Effort - Part 4 51:52
  Jill Shepherd
An overview of the seven factors of awakening, and right effort refining towards effortlessness.
Three-Month Retreat - Part 2

2017-11-17 Wisdom At work 61:32
  Andrea Fella
Three-Month Retreat - Part 2

2017-11-16 Freedom From Unworthiness and Becoming. 45:12
  Brian Lesage
This talk explores how to clearly see the darkness of unworthiness and becoming in a way that leads to freedom.
Three-Month Retreat - Part 2

2017-11-15 Guided Forgiveness Meditation 38:53
  Winnie Nazarko
Some comments about forgiveness, followed by a guided meditation.
Three-Month Retreat - Part 2

2017-11-12 Right Effort - Part 3 50:49
  Jill Shepherd
An overview of the four Brahma Vihara practices - kindness, compassion, joy, and equanimity - as a support for cultivating skillful mind states.
Three-Month Retreat - Part 2

2017-11-09 Embodiment Through Mindfulness Of The Body 50:15
  Brian Lesage
This talk offers some reflections on mindfulness of the body and its intersection with embodiment.
Three-Month Retreat - Part 2

2017-11-08 Introduction To Compassion and Guided Meditation 55:05
  Greg Scharf
Three-Month Retreat - Part 2

2017-11-06 Five Subjects For Frequent Reflection 55:56
  Greg Scharf
Five Subjects For Frequent Reflection
Three-Month Retreat - Part 2

2017-11-05 Right Effort - Part Two 53:06
  Jill Shepherd
Exploring the first two of the "Four Great Efforts", and the benefits of seclusion as a support for samadhi and sati.
Three-Month Retreat - Part 2

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