The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2018-02-10 Cutting through the identification with consciousness, the knowing mind. 58:45
  Joseph Goldstein
The Path to Awakening: Insight Meditation Retreat

2018-02-09 Dukkha and Non-Self 1:19:07
  Joseph Goldstein
The wisdom that frees.
The Path to Awakening: Insight Meditation Retreat

2018-02-09 Equanimity 39:04
  Jill Shepherd
A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
The Path to Awakening: Insight Meditation Retreat

2018-02-08 Wisdom and Compassion 43:25
  Jill Shepherd
An exploration of the two wings of awakening with an emphasis on compassion and self-compassion.
The Path to Awakening: Insight Meditation Retreat

2018-02-07 Meditation Instructions. 60:31
  Joseph Goldstein
Working with thoughts and emotions.
The Path to Awakening: Insight Meditation Retreat

2018-02-06 Mindfulness: The Methodology Of Wisdom. 64:25
  Joseph Goldstein
What we learn from being mindful.
The Path to Awakening: Insight Meditation Retreat

2018-02-06 Guided Meditation 43:08
  Jill Shepherd
Mindfulness of breath, body, and sounds.
The Path to Awakening: Insight Meditation Retreat

2018-02-05 Five Hindrances 47:10
  Jill Shepherd
An overview of the five hindrances and ways to transform them from obstacles to vehicles
The Path to Awakening: Insight Meditation Retreat

2018-02-05 Metta Meditation 67:29
  Joseph Goldstein
Flavors of loving kindness. Instruction for practice.
The Path to Awakening: Insight Meditation Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
  Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
The Path to Awakening: Insight Meditation Retreat

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