The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer
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What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-16 The seven factors of awakening 53:08
Andrea Castillo
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Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-16 Meditation on Emotions and Awareness 59:07
Devon Hase
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Teachings on RAIN and holding it all with awareness
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-15 The Second Music 54:47
Devon Hase
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Reflections on love, devotion, and finding truth through the Three Characteristics.
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-14 Heart practices 44:39
Andrea Castillo
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The practice of generosity, lovingkindness, and compassion. Introduction and guided meditation.
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase
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Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-13 When a starfish is stuck on your face 61:04
Jessica Morey
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A talk about what mindfulness is, it's relationship to concentration, and why it's useful to practice
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-07 Mindfulness of Emotions 52:48
Devon Hase
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Reflections and guided practice on the third foundation of Mindfulness of the Heart-Mind (Cittanupassana).
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-06 Wholeness and the Four Noble Truths 48:45
Devon Hase
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Discussions of returning to wholeness, and opening to wisdom and love. New interpretation of the Four Noble Truths
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

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