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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Insight Meditation Society - Retreat Center by Podcast  

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2025-03-12 Closing Day Talk 1:44:03
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-09 Steady recognition of awareness untangles confusion 51:28
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-08 Liberating Simplicity of Awareness 51:11
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Liberating Simplicity of Awareness 46:22
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Introductory Instructions to "When Awareness Becomes Natural" 65:18
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-02 Embracing Our Lives Through The 4 Noble Truths 49:35
Jean Esther
This talk invites the listener to reflect upon the application of the Buddhas teachings on the 4 noble truths on and off the cushion.
Insight Meditation Society - Retreat Center Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-26 Mudita and Joy as a Path to Liberation 46:28
Jessica Morey
This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

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