Jaya Rudgard's Dharma Talks
at Insight Meditation Society - Retreat Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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Select from Jaya Rudgard's
38
talks
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2018-10-14
Aging Sickness and Death and the Five Daily Reflections.
2017-01-14
Celebrating our practice and community
2019-10-24
Community as refuge, community as practice
2016-10-15
Dana Parmi – cultivating generosity
2019-11-13
Doors To The Deathless
2019-06-15
Finding A True Refuge
2020-01-15
From hindrances to awakening factors.
2020-01-11
Guided meditaation on the five elements in the body.
2019-10-27
Guided Morning Meditation: body, breath, sounds and body sensations
2019-01-11
Guided Standing and Breath Meditation
2020-01-13
Instructions and guided meditation: mindfulness of mindstates.
2019-01-13
Instructions On Working With Thoughts And Thinking
2017-07-21
Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone.
2019-10-30
Metta as the practice of non-ill-will
2016-10-11
Metta for a difficult person.
2018-09-23
Morning Guided Meditation Instructions On Vedana.
2018-09-17
Morning Instructions: Guided Four Element Body Scan.
2019-11-14
Morning Reflection
2019-11-22
Mudita - Appreciative Joy
2019-01-10
Opening Instructions - Mindfulness of the body.
2018-01-12
Opening Morning Instructions
2016-02-13
Orienting To The Dharma
2020-01-10
Presence, ease, and possibility.
2016-02-14
Q&A About Practice
2020-01-14
Reflections on Metta for difficult people: guided Metta meditation.
2018-09-30
Renunciation - A Gentle Approach.
2016-10-08
Taking in the good.
2018-10-07
The Dance Of Faith And Wisdom
2019-11-10
The Doorway Of The Present Moment.
2018-09-23
The DukkhaThat Is Craving
2019-07-17
The Five Khandhas - Undoing Cling
2018-10-22
The Golden Thread Of Equanimity
2019-11-20
The Perception Of Not-self
2019-01-15
The Responsive Heart
2018-09-16
Thinking Like A Buddha
2019-11-06
Two Minds On Fire: The Buddha's Fire Sermon.
2019-01-12
Vedana, Feeling Tones - What They Are And Why They Matter
2019-07-19
You Are Not Doing This Alone.
