The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Insight Meditation Society - Retreat Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2020-01-15 From hindrances to awakening factors. 53:23
Long term and immediate practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-11 Guided meditaation on the five elements in the body. 45:34
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-10 Presence, ease, and possibility. 44:27
Mindfulness of the body - bring mind and body together, establishing an anchor
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2019-11-22 Mudita - Appreciative Joy 59:30
Reflections and guided meditation.
Three-Month Retreat - Part 2
2019-11-20 The Perception Of Not-self 52:58
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Three-Month Retreat - Part 2
2019-11-14 Morning Reflection 11:28
Wanting and not wanting on retreat - taking a break from the written word.
Three-Month Retreat - Part 2
2019-11-13 Doors To The Deathless 43:52
The door of non-clinging is always open. Readings from verses on the Faith Mind and Tilopa's "Song Of The Maharudra"
Three-Month Retreat - Part 2
2019-11-10 The Doorway Of The Present Moment. 12:57
Morning reflection on awareness as the escape from the attention traps of past and future.
Three-Month Retreat - Part 2

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