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Jaya Rudgard's Dharma Talks at Insight Meditation Society - Retreat Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2018-01-12 Opening Morning Instructions 55:37
Establishing mindfulness in the body.
Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-07-21 Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone. 51:03
15th Anniversary People of Color Retreat
2017-01-14 Celebrating our practice and community 45:28
How honoring our efforts, community and the lineage behind us - provides support for our practice.
Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2016-10-15 Dana Parmi – cultivating generosity 50:19
How the qualities of generosity and non-stinginess are an on going support for practice.
Three-Month Part 1
2016-10-11 Metta for a difficult person. 49:35
Three-Month Part 1
2016-10-08 Taking in the good. 54:40
"the non-doing of all harm, taking in the good, purifying the heart– This is the teaching of the awakened ones". How to cultivate taking in the good as an important foundation for practice.
Three-Month Part 1
2016-02-14 Q&A About Practice 41:15
with Jaya Karen Rudgard, Alexis Santos and Beth Sternleib
The Way of Wisdom: Insight Meditation Weekend
2016-02-13 Orienting To The Dharma 47:40
The Way of Wisdom: Insight Meditation Weekend

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