The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-14 The Hindrances 57:41
Gerit Stöcklmair
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How to recognize, work with and understand the hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-13 Why retreat into silence 40:13
Gerit Stöcklmair
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Benefits, development, and meaning of silence and tranquility
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-13 Introduction to Brahma Viharas and Loving-Kindness 37:36
Brian Lesage
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-13 Reflection: four channels and their tasks 53:23
Akincano Marc Weber
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Guided Meditation and qualities of breathing
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-12 Satipatthana as a map of experience. 58:33
Akincano Marc Weber
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Four channels as a metaphor for Satipatthana
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-12 Morning Instructions: Arriving into retreat 50:57
Brian Lesage
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-09 Cultivating the investigation awakening factor 61:06
Chas DiCapua
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Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-08 Samadhi 44:23
Chas DiCapua
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Understanding how calm, particularly in the body, can be a gateway to samadhi.
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-07 Loving kindness instructions 43:52
Chas DiCapua
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Loving kindness with the easy being, self, and good friend.
Insight Meditation Society - Retreat Center :  Stillness & Insight

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