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Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-11-11 Guided meditation: metta the neutral and difficult person 46:36
Kim Allen
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After establishing metta with an "easy being" we can train the heart to offer goodwill to a person we do not know, and also to one who is challenging for us. Our hearts grow stronger as metta deepens and expands.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-09 Perception: distortions of it and training of it (perception) 52:32
Kim Allen
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How we label our experience has it major impact on how much we suffer. We can train this function of mind to be wiser and less distorted
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-08 Freedom through the practice of impermanence (anicca) 57:34
Bhante Buddharakkhita
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The practice of impermanence can help us to overcome all kinds of cravings and experience freedom from suffering.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-07 Thoughts and meditation 55:22
Winnie Nazarko
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Is thinking/thought inside or outside of meditation practices? This talk explores how to consider thought, and how do use it to wake up
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-06 Right effort 51:14
Jill Shepherd
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Exploring ways that effort can become unbalanced, some antidotes, and the Buddhas four-part definition of right effort in the noble eightfold path.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-05 Being somebody and being nobody. 59:02
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-04 Exploring feeling tone 58:31
Rebecca Bradshaw
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How mindfulness of vedana can break the chain of suffering – providing freedom from our automatic conditioning
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-04 Mindfulness of Choicelessness. 58:54
Bhante Buddharakkhita
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The practice of choiceless awareness is very important for progressing on the path to liberation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-03 Guided loving-kindness meditation 44:32
Brian Lesage
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This talk offers reflections on the importance of kindness for ourselves. This is followed by a guided meditation that includes receiving kindness, kindness for a benefactor, and kindness for oneself.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-03 Mindfulness Of Cetana/Intention 55:52
Jill Shepherd
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Exploring the "about to" moment of intention that occurs before every action of body, speech, and mind.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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