The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams
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What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-10 The four teachers of this retreat, giving going home advice 47:35
Christiane Wolf, Bonnie Duran, Tara Mulay
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-10 The seven factors of awakening. 60:49
Bonnie Duran
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Guided meditation factors of awakening, and how to balance them.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-09 The seven factors of awakening 45:08
Bonnie Duran
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A description of the seven factors of awakening, and how to balance them
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-09 Morning Instructions: touching on all four foundations of mindfulness 59:25
Tara Mulay
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For foundations of mindfulness. Mindfulness of the breath, body, vedena, hindrances, and other aspects of the fourth foundation.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-08 Instructions for mindfulness of mind 59:49
Tempel Smith
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Exploring the third foundation of mindfulness, including emotions and cognitive activities
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-07 Third foundation of mindfulness: mind/citta 48:23
Tempel Smith
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In progressing through the four foundations, we come to my mindfulness of mind (citta). This includes emotions and cognitive states.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-07 Morning Instructions: body, breath and vedena. 55:45
Kristina Bare
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 Recognizing and breathing with vedena 48:08
Kristina Bare
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Progression from first foundation of mindfulness to vedena, mindfulness of feeling tone.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Bonnie Duran
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

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