The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-08-19 Metta (loving-kindness) guided instructions for self 38:25
Matthew Hepburn
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A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-18 Mindfulness and investigation, as factors of enlightenment. 49:43
Matthew Hepburn
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A practical understanding how sati and dhammavicaya emerge as factors that lead toward awakening
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-12 On Truth 50:14
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 The two wings of the Dharma: compassion and wisdom 59:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 morning Instructions 63:25
Deborah Ratner Helzer
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Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 The five spiritual faculties – the lawfulness of awakening 61:14
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Letting go of everything 52:06
Deborah Ratner Helzer
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Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Metta - Guidance 55:10
Kamala Masters
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Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

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