The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-02-24 Equanimity and inclusiveness in a time of poly crisis 47:41
Kaira Jewel Lingo
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An exploration of the liberating qualities of equanimity that allow us not to take sides, let go of enmity and touch peace
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2023-02-19 Forgiveness and joy: companions on the journey to freedom 45:09
DaRa Williams
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Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-17 Treasure in the hindrances. 51:39
DaRa Williams
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Reflections on the hindrances, and what engaging with that practice of mindfulness brings. A way to deconstruct the hindrances as a problem with suffering and appreciate the treasure that is possible.
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-17 Meditation Instructions on Feelings 63:38
Bart van Melik
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Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-16 Loving Kindness - circle of benefactors 50:06
DaRa Williams
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Receptive, guided meditation with loving kindness
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-15 Inviting Kindness 59:34
Bart van Melik
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A guided meditation to invite kindness, care, and goodwill
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams
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What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-10 The four teachers of this retreat, giving going home advice 47:35
Christiane Wolf, Bonnie Duran, Tara Mulay
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-10 The seven factors of awakening. 60:49
Bonnie Duran
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Guided meditation factors of awakening, and how to balance them.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-09 The seven factors of awakening 45:08
Bonnie Duran
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A description of the seven factors of awakening, and how to balance them
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

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