An overview of the 7 Factors of Enlightenment - powerful, wholesome, helpful, mental factors which arise naturally in practice and directly incline the mind & heart toward liberation
It is clear that spiritual practice is aimed towards the development of wholesome states. Yet our mind-streams have currents of greed, hatred and delusion - how can we use these very states to our own benefit?
This is a brief, concise summary of: the orienting context of meditation practice; basic tasks and principles of meditation; and how to approach challenges.
