Guidance on developing a taste for metta, being able to find the thread to metta in many situations, and building a continuity of connection to loving kindness through the course of our lives.
The heart and essence of the Dharma is to realize the four noble truths and the characteristics of existence. How we realize this is by walking along the eight fold path.
This talk is about addressing the first day of a week of intensive meditation practice. Exploration and instructions on working with challenges around gathering inspiration to deepen practice.
