The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Retreat Center
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2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
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Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-21 Sustaining Open-Heartedness 14:36
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2013-05-18 Equanimity Right Where We Are 49:10
Sharda Rogell
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Equanimity is not a destination to arrive at but something we can practice right in the moment with any conditions that arise. How do we practice?
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
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Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
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Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
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The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Introduction to Empathetic Joy (Mudita) 16:02
Greg Scharf
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A short introduction to empathetic joy (or Mudita) including a discussion of the qualities of appreciation, gratitude and empathetic connection.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Compassion means doing something about the crying 50:34
Lila Kate Wheeler
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A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

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