The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
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Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-12 Wise Mindfulness 57:55
Andrea Fella
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The Buddha encouraged us to cultivate wise mindfulness, which is more than simply being aware. This talk explores some of the qualities that support wise mindfulness.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-11 Opening Night - 3 Month Retreat 62:35
Carol Wilson
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Refuges and Precepts
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer
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The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-06 Morning Instructions 57:02
Deborah Ratner Helzer
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Mindfulness of thoughts and mental states
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-01 It's Only Natural! 68:10
Pascal Auclair
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Morning instructions and Q&A
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2013-08-31 Some Ways This Practice Works 49:11
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2013-08-24 Relaxation and Insight 48:25
Michael Grady
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Towards unconditioned relaxation. A path of awareness.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

2013-08-21 On Fear 54:19
Michael Grady
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Shinning the light of awareness on the energy of fear.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2013-08-18 Wise Attitude And Clear Seeing 49:53
Michael Grady
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Letting go of habit and attitude and development of a wise and compassionate attitude in Dharma practice.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

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