The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-02-04 Morning Instructions 64:00
Joseph Goldstein
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Meditation instruction review
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-02 Loving Kindness Practice 45:37
Walt Opie
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An introduction to loving-kindness practice with several stories to inspire and open the heart.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-02 Working with thoughts. 64:34
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-01 Nuances Of Right Effort 1:19:32
Joseph Goldstein
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Techniques for deepening practice
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-01-19 Delusion To Wisdom 50:11
JoAnna Hardy
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MLK weekend retreat - wisdom and compassion
Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-18 First Morning Instructions. Breath and Body 64:53
JoAnna Hardy
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Settling and stabilizing in the first foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-15 From hindrances to awakening factors. 53:23
Jaya Rudgard
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Long term and immediate practice.
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Right Intention 55:54
Yuka Nakamura
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Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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