The greatest gift is the
gift of the teachings
 
Walt Opie's Dharma Talks at Insight Meditation Society - Retreat Center
Walt Opie
Walt Opie was first introduced to insight meditation in 1993 and began sitting retreats in 2005. Currently, his most influential teachers include Bhikkhu Analayo, Joseph Goldstein, Sayadaw U Tejaniya, and Gil Fronsdal. Walt is a graduate of the 2017-2021 IMS Teacher Training Program, as well as Spirit Rock’s Community Dharma Leaders program. He has led sitting groups for people in recovery and served as a volunteer teacher in several California prisons.
2022-06-11 Wise effort 56:27
Some thoughts and readings related to making wise effort in practice to cultivate the wholesome and eradicate the unwholesome.
Insight Meditation Society - Retreat Center Establishing Awareness: Insight Meditation Retreat
2022-06-10 Metta Introduction 37:26
A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.
Insight Meditation Society - Retreat Center Establishing Awareness: Insight Meditation Retreat
2021-04-15 IMS Daily Dharma, Apr 15 2021 22:39
Meeting Impermanence with Kindness
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021
2021-03-22 IMS Daily Dharma, Mar 22 2021 25:23
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021
2021-03-17 IMS Daily Dharma, Mar 17 2021 20:52
Right View
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021
2021-03-05 IMS Daily Dharma, Mar 5 2021 20:30
Papanca (Proliferation)
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021
2020-02-05 Loving Kindness Practice 44:16
Introducing the difficult person to our loving kindness practice.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2020-02-04 Working With The Hinderances 48:45
A description of the five hindrances to meditation practice along with some antidotes for working with them.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat
2020-02-02 Loving Kindness Practice 45:37
An introduction to loving-kindness practice with several stories to inspire and open the heart.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

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