The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 morning Instructions 63:25
Deborah Ratner Helzer
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Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 The five spiritual faculties – the lawfulness of awakening 61:14
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Letting go of everything 52:06
Deborah Ratner Helzer
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Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Metta - Guidance 55:10
Kamala Masters
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Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 The five aggregates of clinging 63:25
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Loving-kindness guided meditation and Q&A 57:13
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-07 Metta Practice 46:29
Kamala Masters
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Self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

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