The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-08-09 Letting go of everything 52:06
Deborah Ratner Helzer
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Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Metta - Guidance 55:10
Kamala Masters
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Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 The five aggregates of clinging 63:25
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Loving-kindness guided meditation and Q&A 57:13
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-07 Metta Practice 46:29
Kamala Masters
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Self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-07 Morning Instructions 54:35
Deborah Ratner Helzer
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Investigation, wise attention and continuity
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-06 Faith in our potential for transformation 65:43
Kamala Masters
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Faith in one self. Faith in the teachings. Faith in the teachers.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-06 Introduction to loving kindness meditation 55:33
Deborah Ratner Helzer
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Connecting with the heart, and offering goodwill to ourselves and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-06 Morning Instructions and Q&A, day two 53:05
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

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