The greatest gift is the
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Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2018-07-29 Instructions On Meditating With Thoughts. 60:34
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Recognizing different types of thoughts. How to work with them, and ways to investigate thought.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2018-07-28 Investigation As Intimacy 49:56
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How being intimate with the object that is present, naturally leads to investigation and understanding.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2018-07-26 Choosing and Working With An Anchor 63:26
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Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2018-01-21 Teachings On Instructions On Thoughts 61:14
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How thoughts are seen and the place they play in the Dharma Teachings. How to meditate with thoughts.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Weekend
2018-01-04 Morning Instuctions - Chas and Yanai 48:52
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat
2018-01-02 Understanding and Working With Dukkha 54:36
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Understanding the scope of dukkha. The skillful relationship with dukkha and the place it plays in freedom from suffering.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat
2018-01-02 Working With Mindfulness Of Thoughts 58:40
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Morning Instructions with Chas with introductory comments by Anushka
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat
2017-07-30 Metta Towards Oneself 41:20
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Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2017-07-29 Understanding the trap of wanting and not wanting. 52:53
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Exploring the habit pattern of mind using the enlightenment verses of the Third Zen Patriarch called Faith In Mind.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2016-07-31 Renunciation 48:48
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The relationship between understanding the drawbacks of sense pleasures and renunciation
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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