The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Insight Meditation Retreat for 18–32 Year Olds

Join a community of young people exploring the breadth and depth of the heart and mind in a silent retreat setting. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, leading to an embodied ease, clarity and kindness.

The retreat format includes daily meditation instruction, group and individual meetings with teachers, and opportunities for questions and discussion.

The course will end with a day of optional activities centered on building relationships, supporting community, and integrating the practice into our everyday lives. All are welcome to attend – the retreat is open to both beginning and experienced meditators.

2019-07-24 (8 days) Insight Meditation Society - Retreat Center

2019-07-25 Historical Aspects Of The Four Noble Truths 45:47
JoAnna Hardy
2019-07-25 Loving Kindness Practice 46:40
Chas DiCapua
Using a very loving being as an entry point into the heart and loving-kindness practice,
2019-07-26 Metta: No great expectation 46:52
JoAnna Hardy
When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
2019-07-27 Morning Instructions - Working With Internal and External Sensations 57:43
JoAnna Hardy
2019-07-27 Developing The Steady, Graceful and Confident Heart 59:16
Rebecca Bradshaw
How to stop arguing with reality.
2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Rebecca Bradshaw
2019-07-29 Morning Instructions - Choiceless Awareness 59:50
JoAnna Hardy
2019-07-29 Relationships 58:22
Chas DiCapua
How can we be in a healthy relationship with other human beings, and all of life?
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