The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Embodying the Heart of Wisdom: New Year’s Retreat

The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. Through understanding the way things are, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.

This silent retreat will focus on cultivating a quality of conscious presence that embraces our heart, mind and body with acceptance and wisdom. Insight meditation practice will be supported by instructions, lovingkindness meditation and regular meetings with the teachers. All are welcome.

2017-12-29 (10 days) Insight Meditation Society - Retreat Center

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2017-12-29 Opening Talk - Years Retreat 2017-18 69:02
Yanai Postelnik
2017-12-30 First Morning Instructions 53:41
Anushka Fernandopulle
Sitting and walking instructions and cell phone renunciation ceremony.
2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle
Body and body discomfort
2017-12-31 Dharma For The New Years Eve 44:47
Anushka Fernandopulle
Advice for retreat - what is dharma?
2018-01-01 Meditation Instructions On Working With With Emotions 48:32
Winnie Nazarko
2018-01-02 Working With Mindfulness Of Thoughts 58:40
Chas DiCapua
Morning Instructions with Chas with introductory comments by Anushka
2018-01-02 Understanding and Working With Dukkha 54:36
Chas DiCapua
Understanding the scope of dukkha. The skillful relationship with dukkha and the place it plays in freedom from suffering.
2018-01-03 Morning Instructions 49:42
Anushka Fernandopulle
Guided Meditation practice instructions and working with a review of resistance.
2018-01-04 Morning Instuctions - Chas and Yanai 48:52
Chas DiCapua
2018-01-04 Q&A 60:45
Joseph Goldstein
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