The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2023-03-20 Practicing with emotions 61:18
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Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-19 Loving Kindness 45:33
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Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-18 Connecting to formal practice to the wider path. 48:05
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How the cultivation of mindfulness and concentration, support, deliberation of heart and mind
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-18 Settling into the body 59:27
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Morning meditation instructions
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2022-08-01 The four noble truths 40:55
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Focusing more on the relationship between the first and second truths
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2022-07-30 Meditating with emotions 61:51
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How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2022-07-29 Metta practice with an easy being 39:16
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Self and good friend
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2022-07-28 Mindfulness 41:55
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What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2022-07-09 Cultivating the investigation awakening factor 61:06
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Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity
Insight Meditation Society - Retreat Center :  Stillness & Insight
2022-07-08 Samadhi 44:23
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Understanding how calm, particularly in the body, can be a gateway to samadhi.
Insight Meditation Society - Retreat Center :  Stillness & Insight

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