The greatest gift is the
gift of the teachings
 
Instructions On Meditating With Thoughts.
2018-07-29 Instructions On Meditating With Thoughts. 60:34
Chas DiCapua
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Recognizing different types of thoughts. How to work with them, and ways to investigate thought.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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