The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-08-23 Mindfulness of thoughts 34:14
Devon Hase
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Short teaching and guided meditation on mindfulness of thoughts and thinking.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-22 Mindfulness is the heart of awakening 52:34
Matthew Hepburn
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Mindfulness of death, mosquitoes, and descriptions of the enlightened mind. How to make humble moments of simple presence the direct path to Nirvana
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-22 Metta for a friend 39:23
Devon Hase
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Guided Meditation on metta for a friend with receiving practice at the end.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Balancing energy on the path 45:17
Devon Hase
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Stories, reflections, and images, to support wise effort and balanced energy in retreat and in daily life
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Guided instructions: second foundation of mindfulness 43:16
Matthew Hepburn
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Instructions on practicing mindfulness of feeling tone (vedana) during sitting meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
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A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 How to guide your own practice 40:03
Matthew Hepburn
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Once a practitioner understands the interplay between the five spiritual faculties, it becomes possible to triage age and fine-tune our practice to build momentum toward freedom
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 Metta For The Body 29:45
Devon Hase
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Short talk and guided metta body scan
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-12 Two guardians of the world - Hiri and Ottappa 64:42
Kamala Masters
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Understanding the importance of sila – living in Harmony, respecting oneself, respecting others
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 The three foundations of insight 64:00
Deborah Ratner Helzer
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Knowing what is really happening, observing the universal characteristics, and abandoning our illusions
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

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