The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
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Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Perceptions, Vedanas, and Pain 55:30
Christiane Wolf
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First half of the talk is on perception and vedanas; the second half is on physical pain.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf
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Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Channels of Experience -- Types of Attentional Focus 37:17
Akincano Marc Weber
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Attention/preference -- seeking avoidance, five qualities of the breath (experiential)
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindfulness and its team. Sati in the context of Buddhist psychology. 63:43
Akincano Marc Weber
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Mindfulness: history of a concept.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Morning Instructions 40:44
Christiane Wolf
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Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-07 Closing Talk - new Year's retreat, 2022 50:50
Akincano Marc Weber, Catherine McGee, Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-06 Different dimensions of contemplative practice and a footnote on self 52:40
Akincano Marc Weber
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A canonical take and non-canonical take
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber
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Mudita as resonance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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