Exploring the pleasant, unpleasant, and neutral feeling tone of our experience, we have the opportunity to witness the birth of reactivity to that feeling tone, which allows us to deeply understand the nature of our suffering. In this understanding of suffering are the seeds of freedom.
In the teaching on Transcendent Dependent Origination, the Buddha gives us a map for our spiritual journey, beginning with the common human condition of suffering, which, when opened to with wisdom, leads to faith and many other beautiful qualities. These qualities support the deepening that leads to liberation.
Mudita or the practice of sympathetic joy opens us to the possibilities of increasing our sense of well-being and happiness. The haqppiness of others when directed towards ourselves, is manifesting as gratitude for the blessings in our life
The second noble truth points to craving (tanha) as the origin of suffering. The talk describes three kinds of craving: for sense pleasures, existence and non-existence.
We usually view difficulties in our life as obstacles or inconveniences, but when we turn toward them as our path to awakening, the expression of our understanding is Compassion.
Emotions are expressed through a mood, body sensation, and thoughts. Mindfulness of these aspects is illustrated in the talk for desire, anger, sadness, and fear.
