Although it is effortless to be MF, it takes effort to remember to be mindful. The practice of recollection; remembering that which is most true to our hearts.
This talk presents the healing power of mindfulness in helping adults be with children and enter their world. Some ways of enhancing children's natural capacity for presence are given as examples.
At the heart of all meditative traditions is the exploration of stillness. We come to understand stillness is not the absence of movement, but the ground of consciousness.
Loving kindness is one of the noble qualities of heart that rests upon profound wisdom and letting go. Cultivating loving kindness we discover deep ease in our hearts and lives.
For our practice and life we need the support of good relationships--moreover, both good and bad relationships are external fuel for the growth of practice.
