Boredom is one of the mental states most difficult to understand yet a familiar companion in our lives. Boredom has much o teach us about the sources of wakefulness and is a doorway to understanding calm and equanimity.
This Talk is an overview of the meditative path. It includes working with pleasant and unpleasant sensations in thoughts, emotions and awareness itself
Understanding how sense contact turns into mental proliferations and it's impact on our ability to be happy. This is important if we are to see through the veil that is constructed by such proliferations.
