The power of mindfulness and self knowing frees our hearts and minds of the burden of past conditioning, opening us to a creative process learning and unconditional relaxation
The Buddha Dharma suggests a way to live. Practice and living are not seperate. Retreats and daily life: the same or different - these issues are explored
This talk explores how the heart of metta develops into compassion as it meets suffering in oneself and the world and becomes appreciative joy as it meets the happiness of others
