The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2015-05-31 Pure Exploration Leads Us To Wise Attention and Friendliness With Each Moment and All Beings - Part 3 60:51
Michele McDonald
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Understanding impermanence and kindness by cultivating the soil of silence, compassion and truth
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-31 Guided Equanimity Brahmavihara 43:32
Rebecca Bradshaw
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Introduction to the fourth Brahmavihara of equanimity and a guided meditation session with the other Brahmaviharas
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-30 Metta Chant 3:08
Jesse Maceo Vega-Frey
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Metta Chanting
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-29 Conditions, conditions - exploring thirst, conceit and views 59:00
Jesse Maceo Vega-Frey
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A discussion of the mental conditions necessary to support the observation of conditioned phenomena throughout our experience and the role of the the "three prolongations" of existence in that process.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-29 Mindfulness Of Mind 59:02
Jesse Maceo Vega-Frey
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How to include the mind/heart in the stream of awareness
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-28 Viparinama Dukkha 61:42
Rebecca Bradshaw
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Discusses the dukkha in present experiences, working with feeling tone and increasing freedom of heart and mind
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-27 The breath and depth of mindfulness meditation practice - Part 1 58:05
Michele McDonald
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The great strength and beauty of mindfulness: all aspects of the way of wise attention and kindness
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-26 Citta-itis: The Heart's Response to Ever-Changing World 59:23
Jesse Maceo Vega-Frey
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Seeing and appreciating the heart's defense mechanisms and learning to help them unbind
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-25 Metta Instructions for Self and Easy Person 44:24
Rebecca Bradshaw
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Focus on receiving! Some introduction to the practice
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-23 Pure exploration - the awakening factor of investigation - part 2 55:01
Michele McDonald
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The willingness not to know what our moment to moment experience is -conceptually. How to investigate our experience non-conceptually - that leads to insight.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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