The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2016-02-06 Equanimity, An Attitude 52:25
Lila Kate Wheeler
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Relationship of mindfulness, equanimity, and emotional regulation
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat

2016-01-26 Turning Suffering Into Happiness 61:57
James Baraz
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In every moment we have a choice of planting seeds of suffering or happiness. We can understand how to meet it skillfully.
Insight Meditation Society - Retreat Center :  IMS Staff Retreat 2016

2016-01-19 Being Your Own Authority 63:08
James Baraz
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We can appreciate good guidance but ultimately we need to learn how to listen to the Buddha or Quan Yin right inside. Includes the Buddha's five strategies for dealing with distracting thoughts.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2016-01-13 Equanimity and Quided Meditation 16:46
Lila Kate Wheeler
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Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-13 Joy On The Path 52:28
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-12 A little Bonfire Of Compassion 37:17
Pascal Auclair
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Guided compassion meditation
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-12 Awakening Joy in Practice as a Path of Happioness 1:12:16
James Baraz
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Holding practice as more than just working with suffering but as a cultivation of wholsesome states that open the heart and create the conditions for the highest happiness.
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-12 This Fleeting Life 40:35
Lila Kate Wheeler
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Every moment is unique - an invitation to deeper seeing
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-12 Morning Meditation Instructions On Concentration 41:51
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-11 Mudita Guided Meditation 40:57
Lila Kate Wheeler
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Sympathetic Joy - wishing that others may appreciate their goodness
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

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