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Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-03-13 Thoughts 60:47
Chas DiCapua
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How to meditate with thoughts and how to have the rightrelationship to thoughts.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
Jean Esther
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A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-12 The Five Hindrances 59:22
Chas DiCapua
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How to cultivate a correct view of the hindrances and how to include them in our practice.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
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Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Concentration, One Pointedness, and Renunciation 46:27
Jean Esther
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Exploring renunciation as a practice in support of developing stability of mind through one-pointed attention - when you let go of everything, everything belongs to you.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Meditating With Physical Discomfort 31:38
Chas DiCapua
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Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-07 Choiceless Awareness 59:38
Chas DiCapua
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How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Feeling Tone (Vedanā) 44:28
Chas DiCapua
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How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Calm, Steadiness, and Balance Of Mind 34:41
Matthew Hepburn
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Calm, concentration (samadhi), and equanimity are the tranquilizing qualities which balance the energizing qualities in the factors of enlightenment. How can we practice to strengthen and develop the?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Meditating With Thoughts 60:54
Chas DiCapua
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How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

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