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Building the path to our best home: how to work with grief, and shame that can hinder Metta
2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey
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This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

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