The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks at Insight Meditation Society - Retreat Center
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2018-08-10 Walking The Eightfold Path 57:06
The Sure Heart’s Release: Insight and Metta Retreat
2018-08-09 Guided Loving Kindness Meditation 48:26
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
The Sure Heart’s Release: Insight and Metta Retreat
2018-08-06 The Two Darts 52:31
Some thoughts on the awareness of empirical reality.
The Sure Heart’s Release: Insight and Metta Retreat
2018-08-05 Guided Metta Meditation 60:34
Introduction to the practice, working with self and benefactor.
The Sure Heart’s Release: Insight and Metta Retreat
2018-05-02 Insight and Equanimity 54:23
The Buddha said that the peace of equanimity is the greatest happiness.
Natural Wisdom and Compassion: Insight Meditation Retreat
2018-04-29 Causes And Conditions 48:44
Recognizing and relating to our conditioning in a skillful way.
Natural Wisdom and Compassion: Insight Meditation Retreat
2017-08-12 Taking The Practice Home Q&A 69:08
Awareness, Insight and Liberation
2017-08-11 Morning Q&A 17:21
Awareness of awareness, noting and impermanence.
Awareness, Insight and Liberation
2017-08-10 The Simile of the Heartwood. 61:05
The many benefits of practice are like the deepening rings of a great tree.
Awareness, Insight and Liberation
2017-08-09 Q&A Metta Practice 9:04
Awareness, Insight and Liberation

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