The greatest gift is the
gift of the teachings
 
Introduction to the Mahasi method
2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer
Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

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