The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2019-07-29 Relationships 58:22
How can we be in a healthy relationship with other human beings, and all of life?
Insight Meditation Retreat for 18–32 Year Olds
2019-07-25 Loving Kindness Practice 46:40
Using a very loving being as an entry point into the heart and loving-kindness practice,
Insight Meditation Retreat for 18–32 Year Olds
2019-03-18 Somatic Metta Meditation 29:18
Using the breath and body as a foundation for Metta meditation.
Freedom Here and Now: Insight Meditation Retreat
2019-03-17 Mindfulness Of The Body 47:06
Why the body is important for cultivating calm and clear seeing. Descriptions of different areas of body practice.
Freedom Here and Now: Insight Meditation Retreat
2018-07-30 The Three Characteristics 59:06
Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
Insight Meditation Retreat for 18-32 Year Olds
2018-07-29 Somatic approach to Metta practice. 44:42
Using the body as a way to connect to the heart.
Insight Meditation Retreat for 18-32 Year Olds
2018-07-29 Instructions On Meditating With Thoughts. 60:34
Recognizing different types of thoughts. How to work with them, and ways to investigate thought.
Insight Meditation Retreat for 18-32 Year Olds
2018-07-28 Investigation As Intimacy 49:56
How being intimate with the object that is present, naturally leads to investigation and understanding.
Insight Meditation Retreat for 18-32 Year Olds
2018-07-26 Choosing and Working With An Anchor 63:26
Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Retreat for 18-32 Year Olds
2018-01-21 Teachings On Instructions On Thoughts 61:14
How thoughts are seen and the place they play in the Dharma Teachings. How to meditate with thoughts.
Awareness, Pure and Simple: Insight Meditation Weekend

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