The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2022-08-01 The four noble truths 40:55
Focusing more on the relationship between the first and second truths
Insight Meditation Retreat for 18–32 Year Olds
2022-07-30 Meditating with emotions 61:51
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Retreat for 18–32 Year Olds
2022-07-29 Metta practice with an easy being 39:16
Self and good friend
Insight Meditation Retreat for 18–32 Year Olds
2022-07-28 Mindfulness 41:55
What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Retreat for 18–32 Year Olds
2022-07-09 Cultivating the investigation awakening factor 61:06
Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity
Stillness & Insight
2022-07-08 Samadhi 44:23
Understanding how calm, particularly in the body, can be a gateway to samadhi.
Stillness & Insight
2022-07-07 Loving kindness instructions 43:52
Loving kindness with the easy being, self, and good friend.
Stillness & Insight
2022-07-07 Vedana Instructions 61:47
Noticing how any moment of contact at the six cents doors is registered as pleasant, unpleasant, or neutral
Stillness & Insight
2022-07-06 Mindfulness 44:15
What it is and isn't. How it works. How it works with other path factors. How to cultivate it. The role it plays in liberation.
Stillness & Insight
2021-04-30 IMS Daily Dharma, Apr 30 2021 18:41
Cultivating Calm
IMS Daily Dharma 2021

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