The greatest gift is the
gift of the teachings
 
Winnie Nazarko's Dharma Talks at Insight Meditation Society - Retreat Center
Winnie Nazarko
Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
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2017-02-25 Feeling your breath and how feeling helps. 40:40
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A consideration of the how/why of meditation instructions
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat
2016-10-18 Reflections on the practice of forgiveness 43:58
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Insight Meditation Society - Retreat Center :  Three-Month Part 1
2016-10-10 Investigation of states 59:53
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This talk discusses what is meant by the "Enlightenment factor" investigation. How does one use mindfulness to "investigate"? How is this different from psychotherapy?
Insight Meditation Society - Retreat Center :  Three-Month Part 1
2016-10-03 The truth of Dukka 48:01
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This talk was call by a retreatant "an evenings tour through Dukkha" "Dukkha" has many meanings and implications: this talk explores these.
Insight Meditation Society - Retreat Center :  Three-Month Part 1
2016-09-26 Integrity of effort 52:37
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How personal agendas and motivations can be reframed as part of the practice path.
Insight Meditation Society - Retreat Center :  Three-Month Part 1
2016-09-12 Perspectives on practice meetings 61:25
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This talk being held by the community nothing I got my iPhone
Insight Meditation Society - Retreat Center
2016-05-23 Considering forgiveness 68:16
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What forgiveness means, Why it's valuable, And how to go about considering it. At end of talk discussion racism and reconciliation on the collective level
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat
2016-05-20 Hindrances in metta practice 52:18
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On retreat you don't control what you experience, But you can develop skill in working with what would otherwise derail your practice
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat
2016-02-21 How To Establish Presence 21:00
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A description of what embodied mindful presence actually looks like, and how one can cultivate this presence
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat
2016-02-08 Getting Equinimity 57:06
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This is a very important quality in Buddhism. The questions are: what is this exactly, and how can it be developed
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat

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