Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
Wholesome states of mind are often unnoticed, even though they are frequently present. There are reasons to turn the mind toward them, and to acknowledge the goodness they represent.
How and why to orient the mind this way, and a discussion of obstacles to this turning.
Effort and energy are necessary to liberate the mind, but the effort needs to be wise and the energy calibrated to the task. Often we don't need to "try harder"- we need to learn to let go, to surrender to things as they are.
In order to come to clarity and equanimity, the mind must learn to open to all states. Learning how to work with the 5 Hindrances is key to this process, and opens the door to the peace that we seek.
It is clear that spiritual practice is aimed towards the development of wholesome states. Yet our mind-streams have currents of greed, hatred and delusion - how can we use these very states to our own benefit?
This is a brief, concise summary of: the orienting context of meditation practice; basic tasks and principles of meditation; and how to approach challenges.
The great question, our deepest personal concern, can empower our practice, and motivate investigation of reality. But doubt can undermine our commitment to practice if we do not recognize it.
We are deeply connected with others and experience their pain as well as own own. Learning to relate to out own difficulty strengthens our capacity for compassionate presence with others.
