The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-01-09 Opening Talk 59:06
Chris Cullen
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Welcome and introduction to the retreat. Ethical container, simplifying, and silence
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-07 Closing Talk 53:36
Sharda Rogell
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Closing reflections for a nine day New Year retreat
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-06 Ceremony For Aspirations 1:17:46
Catherine McGee
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20 minute refelections on New Years aspirations plus ceremony
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
Sharda Rogell
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Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Climate Emergency Dharma 2020 67:28
Yanai Postelnik
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Reflections on the climate and ecological crisiss we face, and my involvement in non-violent civil disobedance with Extintion Rebellion
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Guided Meditation On Equinimity 42:09
Sharda Rogell
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How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Morning Instructions - Attention, Awareness and Presence. 53:09
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
Sharda Rogell
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We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
Catherine McGee
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3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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