The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-08-10 The three foundations of insight 64:00
Deborah Ratner Helzer
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Knowing what is really happening, observing the universal characteristics, and abandoning our illusions
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Metta Practice Instructions 62:01
Kamala Masters
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Oneself, benefactor, dear friend, neutral person, person one has difficulty with
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Meditation instructions 64:40
Kamala Masters
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Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-09 Three characteristics: IMS Mahasi retreat 64:59
Tara Mulay
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-08 Review of meditation instructions 44:53
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-07 The five spiritual powers - leading to Insight 66:48
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-07 Lovingkindness Meditation 42:08
Deborah Ratner Helzer
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Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Mindfulness - Mahasi Style 52:35
Deborah Ratner Helzer
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How mindfulness relates to insight, and how do we cultivate it skillfully
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
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Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Meditation Instructions 60:30
Kamala Masters
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1st day of retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

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