The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf
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Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Channels of Experience -- Types of Attentional Focus 37:17
Akincano Marc Weber
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Attention/preference -- seeking avoidance, five qualities of the breath (experiential)
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindfulness and its team. Sati in the context of Buddhist psychology. 63:43
Akincano Marc Weber
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Mindfulness: history of a concept.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Morning Instructions 40:44
Christiane Wolf
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Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-07 Closing Talk - new Year's retreat, 2022 50:50
Akincano Marc Weber, Catherine McGee, Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-06 Different dimensions of contemplative practice and a footnote on self 52:40
Akincano Marc Weber
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A canonical take and non-canonical take
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber
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Mudita as resonance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-05 Day 6 morning, reflections, and instructions 53:59
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-04 Day 6: meditation Instructions – knowing thought as thought 53:06
Catherine McGee
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Nothing whatsoever should be taken as I me or mine But thougts can feel so much like I me and mine
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Light touch meditation 42:30
Catherine McGee
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As a support for metta practice
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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