when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Understanding how the practice of lovingkindness, compassion, empathetic joy and equanimity provides a container for our understanding of emptiness--wisdom--that we learn in the mindfulness practice.
commentary on a children's story reflecting the similarities in Native American and Buddhist understandings of one's transformation and transcendence in the spiritual quest.
the right understanding of kamma: the law of moral cause and effect can be a powerful ally in practice. by understanding how the 'sense of self' is dependent upon momentary conditions we can begin to let the conditions pass and the sense of self dissolve while discovering the peace beyond conditions
