The mind is dominated by clinging to the past and the imagined future. Even the present is not experienced directly. Why do we so frequently avoid, now? What does it mean to live in real time?
When we are identified inside the body of fear, our life contracts and our heart becomes hard. With the practices of mindfulness and compassion, we open our sense of being into the loving awareness that has room for fear.
Cutting through indifference and ignorance so we can live in greater freedom. The secret to happiness is not short-term self-interest, but learning how to liberate ourselves through our life lessons.
