At the heart of all meditative traditions is the exploration of stillness. We come to understand stillness is not the absence of movement, but the ground of consciousness.
Loving kindness is one of the noble qualities of heart that rests upon profound wisdom and letting go. Cultivating loving kindness we discover deep ease in our hearts and lives.
For our practice and life we need the support of good relationships--moreover, both good and bad relationships are external fuel for the growth of practice.
How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
