The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-09-16 Mindfulness of Breathing 56:52
Guy Armstrong
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The foremost meditation practice in the Theravadan tradition. There are many benefits and also some potential obstacles in this practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-15 Samma Sati 60:38
Sally Armstrong
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What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-15 Morning Instructions 56:45
Carol Wilson
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-14 Morning Instructions 55:32
Guy Armstrong
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Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-09 The monkey and the three questions 53:14
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-09 Freedom from thoughts 60:00
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-08 Releasing you from my expectations 28:26
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-08 Working with feeling tone and reactivity 53:15
Anushka Fernandopulle
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Seeing through how suffering can be created through inattention to pleasant, unpleasant, neutral, valence.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-07 In the domain of mindfulness. 51:41
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

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